Biotest

Trap Bar Suggestion? Also, Indigo After V-Diet?


#1

Looking to buy a trap bar, any brand recommendations?

Also can I move straight into the Indigo project after the first four weeks of the V-Diet, or do I need to wait till I get done with the 2 weeks of transition. Underatanding that I will need to retime or cut out Superfood when I start the indigo project. Or have I not done enough reading and just jumping the gun? I feel amazing on the V-Diet and I want more!

Thanks


#2

TNation may be producing its own trap bar soon. The prototype is the best one I’ve ever used. I’d hang tight for that one myself.

A lot of successful Indigo users came from the V-Diet program. I’d do a week or two of HSM-type eating, just to get used to it again, then hit the Indigo protocol. It will require some major adjustments, but they’re all fun: getting to eat carbs again, etc.

Here’s all the info you need to know before starting Indigo. If you’ve read these, then you’ll be ready for Indigo in a week or two:

Indigo Resources:

Info and Store Page

<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_repartitions_nutrients_into_muscle_instead_of_fat"target=“new”>Original Indigo-3G Article

<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_what_to_expect"target=“new”>What To Expect

<a href="http://www.t-nation.com/strength-training-topics/1617"target=“new”>Basic Carb Guide

<a href="http://www.t-nation.com/strength-training-topics/1655"target=“new”>Things to Avoid While on Indigo-3G

<a href="http://www.t-nation.com/strength-training-topics/1758"target=“new”>Long Term Usage Strategies

<a href="http://www.t-nation.com/strength-training-topics/1769"target=“new”>5 Tips for New Indigo Users


#3

Thanks Chris, Well hurry up, dont make me drive from Denver down to the Springs and get one of those prototypes… :slight_smile: Also I cant seem to pull up the page for the workouts, I have a power rack at home and use barbells for my workouts.

Need to see if there is any equipment I can buy to help conform to the indigo workouts! Oh by the way your tweets are killing me…I almost had to go to Golden Corral and take pics.


#4

Only Indigo users can access the Indigo workouts.

Feel free to jump in the Live Coaching Lab and people there will let you know about equipment needs.