Transition Sprinting?


What are your thoughts on adding in a short sprinting session 2x per week (say, Thurs/Sun) to speed fat loss during the transition period? Would maybe do 50yds*5 walking back to the starting point as rest

That would be fine during the Transition stage.

40 yards x 8-10 is fun. I like’em short and intense.

Ultimate Frisbee and Full Court Basketball!

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