Biotest

Transition Sprinting?


#1

Chris,

What are your thoughts on adding in a short sprinting session 2x per week (say, Thurs/Sun) to speed fat loss during the transition period? Would maybe do 50yds*5 walking back to the starting point as rest


#2

That would be fine during the Transition stage.

40 yards x 8-10 is fun. I likeā€™em short and intense.


#3

Ultimate Frisbee and Full Court Basketball!


#4

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