just getting to the end of the week 4, and had some good results. Hurt my back so been off training for a week but back on it next week hopefully.
Couple of questions -
How should I do my HSM and shakes? - I was thinking of doing my week one as follows; Breakfast 2scoop shake, Lunch HSM, Dinner 2scoop shake. My week 2 transition I was thinking of Breakfast HSM, Lunch HSM, Dinner 2scoop shake. I have found that on my previous HSM days this is all I have needed and am really full otherwise?
Should I aim for my HSM to be around 300-400kcal?
Can I drink alcohol at all in the transition period?