Today is day 11 of the V-Diet for my boyfriend and me (it’s so much easier doing it together… Accountability!)
I’ve lost 10.8 pounds and am fitting back into clothes I couldn’t wear 2 weeks ago, so I’m thrilled. The only thing I’ve been craving is kale (versus the crap I used to crave) and have found that I’ve needed to cut down a scoop during the day because I can’t finish my shakes otherwise.
Plus, with working out again (sadly, I had stopped) I have so much energy and am feeling super (and happy!!). And my bf and I are having fun working out together. Yay! Thanks.
Anyway, to the point… When we move to the transition phase of the program, will we need to re-order shakes or does the original order include enough for the 2-week transition? If so, What would we need to reorder?
My second question…my boyfriend is smaller than he’d like to be (I’m in this for slimming down, being strong/healthy, he’s in it to put some of the muscle back on he’s lost) and doesn’t have much fat but he’s been losing pounds as well. Are there any adjustments he should make to his V-Diet? We’re following the program to a T (aside from the scoop I’ve cut out per other posts).
Thanks for your help!