Transition Period/Shadow Kickboxing?

Hi There,

I know I’ve been quiet in this forum, but I just finished my 28 days…lost about 15 pounds, 2 1/2 inches off my waist etc. I used to be in karate about 6 years back, and all I remember from it was that I had a 29" waist and a 6 pack from hell :smiley:

I know that the combination of punches and kicks is 100 times better for me (both physically and visually) than jogging on a treadmill for an hour so I was wondering if I could include about 10-20 minutes of some intense HIIT shadow kickboxing into my cardio routine to suffice?

For the Transition period, adding back in activity like this is fine.

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