Chris, I had a pair of questions about the transition period.
Given that there’s a meal each day with (presumably) veggies and healthy fats, are the milled flax seeds and peanut butter still part of the program?
On the workout program, there’s only a progression chart for the first 4 weeks. The rest periods appear to reset to 45 seconds for week 1 of the transition. Do they continue at 45 seconds in week 2, or are they supposed to drop to 40 seconds?
Also, this isn’t a question at all, but I’ve seen a lot of posts asking about the Surge Recovery after the V-Burn. Your explanation in the forums makes total sense, but when I read through the program myself, it wasn’t obvious to me either that the Surge didn’t follow the V-burn (I believe the two types of days are labeled “workout” and “non-workout” rather than “weightlifting” and “non-weightlifting”, and I didn’t see any weekly calorie totals to cross check or any mention that it’s only 3 Surge shakes per week). It might be worthwhile to make it more explicit in the program writeup.