Biotest

Transition for 2 Rounds of V-Diet?


#1

Mr. Shugart,

According to the FAQ,

Q: Can I do the V-Diet for more than four weeks?

A: No. But you may do another V-Diet four to six weeks after you finish the two-week Transition phase

Why is the two week transition phase necessary for someone who wants to do more than 1 round of the V-Diet?


#2

Transition periods lead to greater long term success and maintenance of weight loss.


#3

Even if one still planned to do a 2 week transition after they were done with X amount of weeks in phase 1? For instance, 4 weeks of phase 1, recalculate weight for weeks 5-8 still phase 1, and then a 2 week transition.


#4

[quote]Scott aka Rice wrote:
Even if one still planned to do a 2 week transition after they were done with X amount of weeks in phase 1? For instance, 4 weeks of phase 1, recalculate weight for weeks 5-8 still phase 1, and then a 2 week transition.[/quote]

The V-Diet should be 28 days only, ideally with a 2 week Transition as outlined. We do not recommend doing V-Diets back to back.


#5

Okay, thank you.


#6

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