I read for a while and didn’t see this covered. Is there an optimal time to train on lifting days? I prefer going first thing in the am before work. Also with the shakes, what would be the best way to work those in on an early training session?
First, you don’t want to train “empty.” Weight training in a fasted state all but halts results. So ideally, you’d have one shake “in you” before lifting.
Another option is to have half the Surge immediately prior to the workout, then have the rest after. That’s a good option for those who train first thing in the AM.