Biotest

Training Time?


#1

Chris, Due to my schedule, training must take place first thing in the AM. Thinking of using 1/2 serving of Surge pre and during workout. NEPA post training or later in evening. Any issues you might foresee. Thanks in advance.


#2

I assume you’re on the V-Diet here, so yes, that would work for early AM training. You really don’t want to lift weights fasted, and if you don’t have time for a breakfast Metabolic Drive then having half the Surge Recovery just before training and the other half during or after is the best plan.


#3

Yes, sorry, just starting. Do not think I can get full shake in as we are talking very early. thanks for the quick response.


#4

It depends on your schedule really. You don’t want to lose sleep just to get up early enough for a pre-training shake, but if you hit the sack earlier and get the same amount of sleep that would work. Most people get a better training effect if they have a full “meal” in them first. If there’s a way to wake up, have a shake, then train an hour or two later, that would be great. If not, then it’s fine to use the Surge just before and during training.


#5

OK. Will see what I can do. Thanks again.