Couple Quick Q&A’s I couldn’t see an answer for…
With the workouts the goal is to find a weight you can hit the suggested RM at and then ensure you hit the targeted total reps. I get that.
With the plank, am I supposed to hold the plank for as long as I can, for the intended rep count as well? In other words hold the plank as long as possible 40 times?
What is the prescribed rest period between circuits on the V-Burn challenge, is it just as fast as you can complete the entire thing so pace yourself accordingly, or do I give it the prescribed amount of rest time I give to other workout sets for the week?
The highest dumbbell weight in our gym is 125lbs. I’m sure I’ll be able to do that more than 8-9 times for the prescribed 8-9RM on the beginner workout. Can I substitute in the front squat from the Intermediate workout? Or is there a modification I should be aware of?