Thank you Chris I love love love this article it answers the question I’ve had for the past 5 years, I’ve wasted alot of muscle tissue in the past, but now while on the v-diet is there any way to incorporate this article, it’s funny for my Nepa I was doing just what Lowry was doing in the article I boosted my incline on the treadmill and am walking at a good pace. I’m nearing the end of my 3rd week and very concerned about having no changes this week at all…
so my question is if I switch to doing my Nepa incline walks in the fasted am like Lowry did do I need those certain supplements like the MAG-10 and caffeine pills for it to work because then that steers a little ways away from the V-Diet.
I am very very desperate to move this fat but I know my body and how quickly it adapts I don’t think I’m going to see any changes this week so I’m just trying to prepare to make adjustments, if I need to, in the past I used to lift weights and run hard for an hour to try to moves lbs off and I would always get smaller a little toner (wasted muscle tissue obviously) but never rock solid it was alot of work and a waist of time to me because I never got where I wanted to go and did it for 4 years! I am capable and more than willing to put in the time if it will work. What do you think?
Thank you so much for your advice!