I’ve been reading T-Nation for a couple years now, and I have been training for a figure competition, but never get to where I feel I need to be, image-wise.
BF% : 18-20%
I plan on starting the V-Diet in 2 weeks when I return from Speing break, and posting photos along the way. Are there any figure girls who have done the V-Diet and encourage it? Also, My worst problem is…CELLULITE, now I don’t have much, but I am nervous to compete because I do have a little amount below my butt, on the upper part of my hamstrings and abductors.
Where can this diet get me in terms of body fat, what would be a good recommended workout plan, tailored to my needs as a figure competitor, and last but not least, will this diminish my cellulite?