Biotest

Training Before Work

Hi all just wondering I plan to do the workouts before I go to work how should i work my shakes. Should I drink half before and half after or do workouts on an empty stomach?

Thanks in advance for the help.

[quote]breffiniman wrote:
Hi all just wondering I plan to do the workouts before I go to work how should i work my shakes. Should I drink half before and half after or do workouts on an empty stomach?

Thanks in advance for the help.[/quote]

Never weight-train on an empty stomach i.e. in a fasted and likely catabolic state. Get in at least a half a shake first, then have your Surge Recovery ready to go immediately after.

Cheers Chris appreciate it

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