So yesterday I went back to grappling and did a one hour wrestling class followed by 2 hours of straight no-gi jiu jitsu rolling (more grappling). Every muscle in my entire body is pounding with the DOMS.
This is the first time in 1.5 years that I’ve done grappling HARD and I live a sedentary lifestyle normally where on average I consume about 2000 to 2500 calories. I’m 220 lbs (a little chubby (fat people say I’m skinny)) and I’m 5’11".
Today I counted my calories and ate about ~5500 calories.
Also, I won’t be doing this kind of calorie intake on a regular basis - it was someone’s birthday and day one of my calorie log.
TLDR: I grappled to exhaustion yesterday and ate like a pig today, albeit a very balanced diet despite the over eating, slice of chocolate cake and glass of whiskey.
How bad would you say this kind of binge-eating is for me?