I’ve looked into the V-Diet and curently I’ve been on the anabolic diet for almost a year. So discipline is not the problem. From what I understand the V diet helps you shred fast. But is it that much faster than a loss of 1-2 lbs a week to make it worth the pain of a liquid diet for 6 weeks?
When doing the V-Diet will you have enough stamina to strength train or train for endurance?