So, I just got back from the gym. I started the beginner program of CW’s hard body training. It was the first time in a long time that I felt like I had to puke in the gym. Im not used to short rest periods.
Chinups - BW + 25 x 4
Deadlifts - 275 x 4
Decline BB Bench Press - 275 x 4
Plank Holds - 2 x 30 sec
I felt full the whole day today but started to get a bad headache around 5PM, other than that no complaints.