I’m thinking of starting this program in a week or 2 and have a question regarding the workout. I’m sure I’m on the right track, but I just want to be sure to get the max for my time and money.
I’ll be doing the intermediate workout, and I noticed for the first day there are 4 exercises.
Total Reps are 20
Load is Heavy (4-5 RM)
So does this mean I do a total of 20 reps for each exercise which could equate to 4-5 sets depending on the 4-5 reps I use?
And the 4th day has (Sat/Sun), does this mean I do the workout on either Saturday or Sunday, or on both days?
Thank you for your time.