Dear Indigo-3G Experts:
I know that these questions are asked over and over in different ways, but I guess it is my turn.
I am currently on an extremely low carb diet, with a carb day every two weeks. My goal is fat loss. I expect to transition to a mass gain phase in January, hopefully all lean. CS’s articles about being a FFB really resonate with me, and I think that Indigo might be the way to go. I want to know how to use it. So here’s my question:
How many grams/day of carbs should I consume?
I am 6’2, 240 lbs. No idea bf%. I have had only limited carb tolerance in the past. I have been training for years and have a decent amount of muscle. My plan is to go down to 220, where I should have visible abs (I did last time I weighed 220, at least). I train 4x/week or more, intense lifting, weighted carries and sprints every session. I do NEPA by walking a lot.
Also, are there any other supplements you recommend for lean gains?