don’t worry about it so much, just have some enjoyable healthy food. Shugart posted something about what it should look like:
lots of protein
lots of green fibrous veggies
a little fibrous starch
a little good fats
tortilla shells WOULD NOT be a good idea.
protein: lean chicken, lean beef, turkey breast, tuna, salmon, eggs, egg whites, low carb MD.
veggies: salad, spinach, broccoli, green beans
starch: oats, sweet potato, beans, quinoa
fats: incidental from steak, eggs, salmon, or add a little olive oil, or nuts if you choose a lean protein
read the posts by Shugart
and yes you meant to hijack
(why does everyone who is about to hijack a thread, “not to hijack but…”) I know i’ve done it but i’m stopping
EDIT: you’re not going to turn into a fatass by not following some mystical keto macronutrient percentage for ONE MEAL. you are on the V-Diet after all aren’t you?