54 year old that’s been weight training for 4+ years. Lean, have built muscle, however due to menopause now have gained fat around the waist that I cannot decrease. The V-diet is not recommended for me do to my weight (5’4", 114lbs)
This is driving me crazy as I’ve worked so hard, only now to get a late life mini tire around my waist.
Have done cardio, however - seeing I should be doing conditioning instead, so will give that a try.
Is there a modified V-diet I should try?
Currently using MAG-10 and Plazma for workouts.