Biotest

Too Much Water?

#1

Hi, I started the V-Diet today and I am suprized by how nice the shakes are, however I had that feeling of being bloated the whole day, and I realized that I was so thirsty that I drank 5-6 ltrs of water excluding the shakes and probably another 3 ltrs including the shakes so I possibly drank 9 ltrs total today, is there any negative side effects from drinking too much? It’s that I feel bloated because my body needs time to adjust to the shakes, i’m not too sure.

#2

More water is always a good idea with any diet plan. No worries.