I am a 33 year old guy who a mere 3 years ago went from 240lbs to 178lbs. I lost this weight due to a bad marriage, a bit of depression, and no real desire to work hard at anything.
I made a vow, knowing my marriage was on its last legs to take life by the horns and kick the crap out of it. I was motivated, driven, and strict. As a result, I was in the best shape of my life at 178lbs (about 11% body fat) and reinvigorated.
Well, life has been good to me lately. I have a wonderful girl I have been dating for 16 months, I have been fairly regular at the gym or doing bodyweight exercise outside but I have let my diet slip, my alchohol consumption is up and I have put on about 20 of the 60lbs I lost. I am pissed off about it but have nobody to blame but myself.
Today is day one:
Waist (at BB): 36"
Waist (at widest): 36.5"
Upper arm: 13"
Pictures to follow.