Hey i just started the Velocity diet and was wondeirng is (9 grams of carbs too much carbs) for a protien shake to use for the V-Diet??
You’re using Metabolic Drive, right? If you are, there’s no need to worry about macros. Just follow the plan exactly.
If you aren’t using Metabolic Drive (and other Biotest supplements), there are no guarantees on same results others have been getting.