I’ve seen the great transformations, and of course want in.
I’ve been seriously working out for the last 9 months or so with a fairly consistent progressive overload routine along with a low-carb, high protein diet (cycling in carb-loading once a week).
The calculator shows me as being too light to try the program. I am 5’6", 37yo and about 157 lbs. Current BF is around 9% and I’d like to drop down to 7% or a little less if possible. I’m frustrated and angry that I am no longer seeing much physical progress in terms of fat loss despite muscle and strength gains.
Is this the wrong program for me, or given that I am shorter does the weight range not make as much difference?