Hi all. First off, loved the diet. After 4 weeks I dropped 17 lbs and dropped even more fat once I transitioned to regular meals. Two back-to-back deployments made it hard to eat clean and sleep, but even though training never suffered I still added a little fat. I tried the V-Diet in it’s former versions as well, so it was not as much a challenge as it was way back when.
The problem is my girlfriend who just started after seeing how well it worked. It is day two now, and she is so full that she could not lie down to sleep last night, and is so full right now after meal 3 that she can not workout. With two meals to go in the next 4 hours, it’s not going to happen. One more meal if she’s lucky.
Have any other females experienced this? If so how did you counter it? My initial suggestion to her was to just keep it at 4 meals for now until she gets used to eating that much (she eats very little, but a lot of it is garbage since she moved to the US). She’s miserable, and frankly a real pain in the ass when it comes to breaking her of old habits that never worked from the begining. I WISH I would have ever felt that full on the diet.