I will be starting the Version 3.0 V-Diet up on 9 March. I will be doing this myself. My wife wants to see the results and maybe do it too. However, I don’t think she has the willpower to do it but she wants to see me.
I have received everything and bought all the other items required for this and look forward to the results. I will most likely start with the Advanced program since I have been doing weightlifting for a little while. However, if it is a little rough I may back it down to the Intermediate level.
My other area I have to really work on during this will be to really focus on getting enough sleep. I am somewhat of a night-owl and have sleep deprivation because of having to go to work in the mornings fairly early. So it is back to managing myself like I was in Basic Training again. Gotta love schedules!
I will be doing the measurements tomorrow morning and post them up here. I will be doing measurements every Sunday so I have a track record to track progress. I will also post my before photos too.
Hopefully I won’t end up looking like one of those zombies from Left 4 Dead!
Look forward to sharing with you my results as I go through with this.
Also, I had a question for Chad/Chris regarding NEPA activity. I like to go out walking in my Vibram FiveFingers and have been using them for a little while. I enjoy the free feeling they give my feet. My question for you is about doing the NEPA with a weight vest?
Specifically on whether this is a good idea to make NEPA more worthwhile or something that might burn me out because of the drain on my system. Or, would it be a good idea to use it on the days I don’t work out? I have a good vest that I like to use for this and enjoy taking it out with my dog so he can get his walk on.
My reward for this will be a nightlong session playing Left 4 Dead! Thanks and look forward to all the fun!