Hey so taking some advice and staring this progress log seems like a good ideas to be accountable to a group during this process. So a little background on my self, I have been training for about a yeah and a half now, when I started Training I was a newly sober 23 year old that was 250lb at a height of 5’8" so in terrible condition. The past year and a half I have stayed sober, started cross fit and power lifting and lost around 40lbs of scale weight. I know I have gained lots of muscle mass as well.
The reason I am stating the V-Diet is simple, I want to reach a competitive level in my sport (cross fit ) and can only do that by shedding some if this un functional fat tissue and building more lean mass. Today is my first day on the diet and I weighed in at 212.6 lbs (could be a little heavy from the feast I had last night hahah) hoping to see some serious results and help me accomplish some of my performance goals.
I have a coach that does personal programming for me so that is the training protocol I will be using and hope that won’t be an issue. He is a top tier competitor and knows about the V-Diet so I trust his training plan for me and my goals. Well that’s all for now I’ll keep this as up to date as possible and am excited to get closer to my body composition goals!