I’m contemplating starting the V-Diet. I’ve been reading about it on here for a couple of days and I think that it’s the sort of thing that I need to reach my goals.
Having said that, I’m not the most experienced lifter, having been in and out of the gym for the past 3 years without ever really putting a huge amount of effort into sticking to a hardcore, dedicated program. I suppose the thing that I’m worried about is that a number of people on the forums have commented that small guys don’t gain much mass on the V-Diet, they just get smaller. I’m 182cm, or 6 foot, and 75kg, or 165lb. I’ve never been someone who can easily gain mass and have kind of resigned myself to the fact that the best I can hope for is a well defined, yet still small-ish mass physique.
That doesn’t mean that I’m ready to throw in the towel. If you guys think that the V-diet can work for me, I’m 100% willing to give it everything and start ASAP.
What do you think?