So I don’t frequent these parts as much as I did at one time, however don’t think I don’t stop by to see what’s going on from time to time!!!
With that, I’ll be 41 next week… I have been training for about 20 years, give or take. Sometimes more dedicated than others. Not a pro athlete just want to be healthy and strong and look good naked… : ) Anyway, job changes, kids getting older, I’m getting older, etc. I never got to that “lean” look. My 34’s still fit, although my belly seems to be sticking out a bit farther lately. : )
So here is my issue/question… With my job, I sometimes have to travel, sometimes more than I wish to. Normally when I travel eating schedules and workouts are difficult to stick to because I’m normally working long hours and normally the hotel gyms are less to be desired. I was all set to do this, to start the first full week of April, but now it looks like I might have to travel the 3rd week of April, right in the middle of this, furthermore, if I travel this week, I’ll be working a goofy 2nd/3rd shift schedule.
Would it be OK to split up the V-Diet? I know this probably isn’t the best, however I think I’m always going to run into scheduling issues like this where I can’t guarantee a steady 28 days.
2nd, I don’t belong to a gym. I have the basics in my basement. Squat rack, bench, lat pull down, dip/pull up station, etc. Reading the V-Diet program and the training portion it looks like there is a lot of dumbbell movements and even the ab wheel rollout (don’t have one). I have dumbbells, but not heavy enough for what I would need. Is it OK to supplement exercises?
Let me know your thoughts…