Over the past few months, at least since July 14th when I did the V-Diet, many folks here have come and gone. Many have completed the diet with great success and are happy for the new outlook on life. More have failed. The failure rate here is huge. Why? This is hard. It requires a committed effort to achieve committed goals from a serious person who studies this whole ordeal and then prepares to do battle. It can’t be done on a whim. I have not been 100% faithful after my transition but I got back on track quickly.
At 51 I weigh less than I have in 10+ years, have dropped 5+ inches off my gut, 4+ off my waist and have folks wanting ME to help them with their battle too. This does work. Others here doing the VD right now will gladly help in boosting you if you are in a struggle. WE ALL STRUGGLE!!! It’s why we are here. I’ve lurked for awhile after the official diet to see how others are doing. I still workout, still drink the shakes, still watch what I am doing and will have to a long, long time. Its not 28 days and done. Those 28 days are tough and are just the start of it all.
The program works. Read all you can. Set a date. Do the measurements, do the pictures, do the diet and the workouts and see results. If you don’t do some due diligence you are apt to fail because you are not prepared. Be prepared to succeed.
Those of you still in the game, push on and keep going.
Those of you who just quit…slap yourself silly and start back. Do not accept no as an option.