Biotest

TK's V-Diet - First Timer


#1

Hi, my name is Therese and I’m getting ready to begin my V-Diet on Monday. I have come to the realization that slow and steady isn’t going to cut it in order to reach my fitness goals. I’ve trained more or less regularly for the past 4 years. I used to be far more motivated as I had a gym in my house and was in a relationship with a personal trainer…to say I had no excuses would be an understatement.

Well, I’ve moved to another state, no longer live with a personal trainer and find myself stressed and busy with a new job. I want to take the choices out of my eating plan for awhile and I feel confident that the V-Diet will provide just that as well as a training plan that is specific and actually (for the most part) seems quick to get through on a daily basis.

I’m not gonna lie…I’m going to need support. None of my friends are as interested in training or diet as I am - so I turn to all of you. :slight_smile:

I’ll take measurements and post before pics soon. I start Monday!!!


#2

Congrats on the decision to make a change. We are all here for each other. As you can see this forum passes encouragement out on a daily basis. Be prepared to be supported!

Good luck

N


#3

[quote]espn_girl wrote:
.

I’m not gonna lie…I’m going to need support. None of my friends are as interested in training or diet as I am - so I turn to all of you. :slight_smile:
[/quote]

Good luck! I know exactly what you mean with the support. Keep posting, and I’ll be here for ya!


#4

You will look awesome! We are seeing your muscles in your profile picture easily so they will just pop after this diet. :slight_smile:

Do you plan to compete soon after being done with the V-Diet?

Good luck!


#5

keep posting we are all here for support. is that a recent pic? cuz if so i do agree with those above that you will look insane when your done. it is tough, and i really think that we are making it through cuz of the support here on these forums, i had zero support from friends and fam. youll do great


#6

[quote]espn_girl wrote:

I’m not gonna lie…I’m going to need support. None of my friends are as interested in training or diet as I am - so I turn to all of you. :slight_smile:

I’ll take measurements and post before pics soon. I start Monday!!! [/quote]

We’ll be here, toughing it out as well - and cheering you on!


#7

Thanks so much everyone! Yep, that pic is from July…pretty much look the same. I’ve been training for awhile and build muscle easily but I just want to be in the best shape I can. I’ve gained about 8 lbs this summer from having too much fun. :slight_smile:

I had to postpone my start until next Tuesday as I was sent out of town on business…but should be good to go after that. I’m getting super stoked to start!!! I found some friends at the gym that have promised to ‘keep me honest’ and keep gym dates with me so hopefully that accountability will help too.

As for competing…gosh, if I get amazing results maybe…but I never thought I was cut out for it. I’m pretty short and always feel stocky not lean…hence the diet. :wink:

I promise, promise to put up before shot and take some measurements…but it’s not super pretty!


#8

Here’s that front pic…have a bit to go on my stomach and legs… and I’m not looking to be a beast - just a super fit girl. :slight_smile:


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