I ordered my package on Friday after I had maintained being under 265 for a week. It came in today. I went out and purchased a digital camera for photos, tailor’s cloth tape for body measurements, and I checked the batteries on my scale, food scale, and electronic body fat tester (I’m too fat for calipers) to make sure they would last.
I purchased two jars of Fiber Choice Sugar Free Tablets, three jars of organic natural peanut butter, and two packs of GNC Cold-Milled Organic Flax Seed.
I have the meal sheet printed with gram weights written next to the scoop counts for each meal. I purchased tupperware containers and numbered them with a sharpie for the meal they are going to contain each day. I have a shaker in my car, a blender in my home, and another shaker at work.
The workout sheets are printed. I have reviewed all the exercises and know what I must do. I know where all the equipment I will be needing is located in the gym I will be using.
Velocity Diet 3.0 for a 265 pound male that is 25 years old
Beginner’s Workout Program on Wednesday, Friday, Sunday (V-Burn Challenge), Monday
Healthy Solid Meal Days on Tuesdays for lunch starting on 8/18/9 (7th, 14th, 21st, 28th day).
NEPA - Walking an hour upon waking, parking in the farthest spots, stairs instead of elevators, using far restrooms, Magnificent Mobility in the evenings.
My only deviation is switching the order of the V-Burn Challenge to handle not being at work (AKA away from the work gym) on Sundays.
I’ll play with camera positioning tonight for the beginning shots. I am going to do evening postings for daily updates. I haven’t been this excited about my diet and exercise in months.