Truth be told, I’m on day 27 already, so I won’t have much to put here anymore. I just wanted to make this so I can check it from my HUB in the training logs section if I ever need to.
Diet Plan: 11 scoops per day or VDietMenu4.pdf.
Training Plan: I continued on my 3-day per week Upper Body Pull/Legs/ Upper Body Push split for the main cycle. Tomorrow I’ll be switching to a 3x per week Total Body plan. It is Waterbury, but not one of the V-Diet ones.
Starting weight and Body Fat: 219 and 17.7
Day 27 weight and body fat: 201.4 and 14.9
Day 27 Measurements: Shoulders - 47, ChestNipple - 40, WaistNavel - 35, Hips - 42.5
I use an electronic tester so some of the lost “lean” weight is definitely water loss. We’ll see how things look at the end of the transition. I have lost no strength since all my lifts continued to go up through the 4 weeks. If I have lost more than water, it may be excess skin-related since my pooch seems to be getting smaller.
I did not take starting measurements, but compared to the last time I did take measurements, Shoulders are the same, Chest is down 1, Waist is down 2, and Hips are down 1.
I made too many changes during my second V-Diet, and I did not get the results I wanted because I failed myself. While I allowed for my training plan to be different, I avoided any dietary modifications and went back to what worked in the first one. I kept no food in the apartment, and for my HSMs, I ate out instead of cooking.
I plan on eating out for the first transition week as well. The second transition week I will make breakfast and eat out for the second HSM. All HSMs are coming from Chicken Out and are Chicken Entree, Fruit Salad x 2 or Chicken Entree, Fruit Salad, Steamed Vegetables.
I’ve been doing different Chicken Entrees, but they’ve been Grilled Chicken, Milan Chicken, or Quarter Dark Meat with Skin.
I think that’s it for now.