Tips for Eating Out?

I have a fear of eating out (due to gluten), but I need to socialize …
what do you think? example: I am traveling on the road and just think sandwiches … remove the bread and eat or do IF?

You don’t have eat boring meals just to avoid gluten. Most restaurants offer gluten-free items and whole menus now, even pizza places. Just check around on the net. There are also apps available that tell you where to find gluten free. I think Yelp will do that too.

I don’t like IF if you have goal of gaining muscle, BTW.

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