I’m in my late 50’s and significantly overweight. For the last couple of months, I’ve just been doing fasted cardio and trying to clean up my diet while taking MAG-10 and Indigo 3-G.
I recently started morning workouts as well and wanted to up my Indigo dosage to 12/day (from 6). Normally I take a one hour walk from 6:00 - 7:00 in the morning (while sipping MAG-10) and have breakfast from 7:45 - 8:15. I work from home and do my workouts in the basement, and the time I start my workout depends a bit on my workload that day. Normally I try to slip away and start my workout sometime between 10:30 -11:30 and it lasts 45 min - 1 hr (including warm-ups and stretching at the end).
My questions are as follows:
Would it be okay to take my first Indigo dose 1/2 an hour before breakfast instead of before my workout? If I start my workout early, it might be less than 2 hours since I finished breakfast and my stomach may not be empty.
Is 1 dose of Plazma enough, given that my workouts aren’t very intense (at least by your standards) at the moment?
Would it be better to take a pulse of MAG-10 an hour after my workout and then eat lunch an hour after that, or just eat lunch an hour after my workout?
Is it okay to take 12 Indigo/day even on days when I don’t have a workout?
Would Power Drive help with CNS recovery after a workout? I don’t seem to have any problems with concentration at the moment, but I’m wondering if it would help in ways that aren’t immediately noticeable.
On a related note, I had originally planned to do weightlifting workouts on Mon & Thur, with HIIT sessions on Tue, Wed & Fri, but I was reading the latest NROL book from Schuler/Cosgrove and they recommend 48-72 hours between workouts with only moderate, low-impact cardio in between. They specifically warn against HIIT in between workouts, as they say it produces too much stress on the joints & nervous system. Do you agree with this? I could always do M,W,F workouts with steady-state cardio in-between if that would be better.
Thanks for your help.