I have a question about the solid post-workout meal what I normally take30 min after workout. But then I not hungry at all and have also not so much time to eat. Yet I think on the new below meal schedule. What do you think of it?
5:00 Wake Up
5:45 Starting to drink 1/3 of 3 servings Plazma (leg days 4 servings).
6:00 Start training drink the other 2/3 of the Plazma
7:30 End of training 1 serving MAG-10
8:00 Start work (desk job): Green tea with 1 tablespoon extra vergin cocos oil
10:00 1 serving of MAG-10
12:00 550 grams grass fed beef, nuts and veggies
14:00 10 gram BCAA
16:00 100 grams Casein with 1 tablespoon almond butter. (LAST MEAL)
Is the first solid meal to late or can I do so?
I try to gain slowly lean muscle mass!
Thank you, Mike