Biotest

Timing of Weekly HSM


#1

Hey Chris,

Just wondering about the timing of the weekly HSM. If every 7 days, my last HSM is the night before I start transition week. Is that supposed to happen or should they be more spread out?


#2

That’s okay.

For some, an HSM may be Saturday, Sunday is last day of V-Diet, then Transition begins on Monday. But for others it winds up being back to back, which is fine.