How would you space out the consumption of these products if a workout was scheduled at 4:00pm? I’m looking for an almost exact breakdown by minutes.
This is a hypothetical question (I don’t have all of these supplements yet, just most of them). Assume that I will be using a total of two servings of Plazma in this window and two FINiBARs.
If some of these don’t fit in the peri workout window, when would be a good time to take them?
This will help me loads in the future.
Thank you very much in advance.