I started my 2nd attempt at the V-Diet today and I am coming up with a detailed schedule about my days including what time to take all my shake and supplements.
My main concern and question is around my daily NEPA walks on workout days. Let’s say theoretically that walking on a treadmill in the gym was the only option to fit my schedule, and I only could do NEPA directly after the workouts.
Is it alright to drink my Surge between my workout and NEPA? Or can I drink it while doing the NEPA walk?
I am going to try and phase my NEPA walks to the morning, but for now I need to do them directly after a workout, so I need some help here!
Thanks in advance.