Hi there. I started the V-Diet yesterday. It was a bit rough, but only because my timing was a bit off with meals lunch late and then dinner super late. I just had my bedtime shake with my HSM because I needed to get my rear in bed so I could get up early and run an errand before my 6:00 am workout. I had my first shake at around 4:00 am this morning. Had Plazma before and during my workout and then around 7:30 am I had another half shake (so just one scoop of Metabolic Drive instead of two). For lunch I had a full shake and I’m planning on mixing up the other half of my shake for my afternoon snack, so I can eat an HSM for dinner and then bedtime shake more spaced out. OKAY enough dialogue.
For the question…since I have my workouts in the morning, typically MWF at 6:00am would it be okay to have my HSM for lunch instead of dinner, at least on work-out days?
Also…this morning when I mixed my Plazma got lots of foam, which I understand is to be expected, however, I think since I received a huge bottle that contributed some to the foam factor…when I added the flavor it didn’t do too much to reduce the foam…so can I mix this in another bottle, or is there a smaller bottle I can get?
Thank you so much for you help.