I need some help in making sure I’m going to be doing the timing right.
I wake up around 3am, start work at 5am, and finish my shift at 1:30pm. Jiu-jitsu starts at 6pm and goes till 7:30pm ( easily my most challenging workouts, followed by resistance training ).
The plan is to
-Take I3G @ 3:30pm
-Eat dinner @ 4pm, which will also be sort of my pre-workout
-Jiu-jitsu @ 6pm
-Postworkout shake shortly after Jits
-Home by 8pm
-In bed by 9pm
I know that only gives me a 6 hour block of sleep, but plenty of nights after work, I have my 9 month old daughter with me, until I leave for Jits. Also I just read an article on Melatonin and I heard it interferes with insulin sensitivity. Should I take the melatonin with my post workout shake? and should the shake be absent of carbs?
Thanks in advance for helping me figure all this stuff out. This week i’m seeing if I can fit in all the extra required classes to compete in a tournament ( Coach requires attending 4 classes a week minimum ).