First my stats (6’-0", 168lbs, 9%BF), 6day/week workout, 5-group muscle split.
Now for the dilema:
Got my 3000-cals, 235g-protein, 316g-carbs.
Got my 5 or 6 meals/day with simple carbs first thing in the AM and first thing after workout.
So why does my gut hurt by night fall?
Why am I burping like a newborn every five f*ckin minutes?
Why am I so god damn tired?
I follow a very simple food plan (which never changes, so as to make sure I get my 3000/235/316):
1st meal: Ezekiel Cereal, 2%milk, banana
2nd meal: 6oz chicken, quinoa
3rd meal: (POST WORK OUT)50g-Protein Shake , oatmeal, yogurt
4th meal: 6oz chicken, quinoa
5th meal: 6oz chicken, quinoa
Would love to eat more, but my 6pm I am so full… Girl friend complaining about the armageddon size burps and just laying down feels like a workout… WTF!