I’m a 23 year old guy from Denmark, who recently bought all the suplements and have now started the famous V-Diet.
My stats on day #1 are as following:
Height: 190cm (6 2.6 in your messurements. )
Weight: 103½kg (228 pounds)
BF: 27.4% (my broken digicalscale)
Bestlifts: 150kg deadlift, 125kg squat, 105kg benchpress.
… I dont have any lengths of my body, but I marked the length of my belly and chest on day #1. Poor I know, but in the end I can see the actual lost cms.
I have been training on and off since I was 15. I have had accidents with my back and shoulder - tho its fine now. I strained some ligaments in my knee 4 month ago, so Im limiting my squatting to 1legged squat.
So, I’m a 6th semester economy and law student from Odense in Denmark, which has a few too much on the sides - so I’ve started this diet. I fit a lot on the “average joe”-description with the cravings etc, so I was instantly hooked on this.
I think Im going to post all the trainingsessions and my daily thoughts. That will keep me motivated for sure.
Pictures are following now. And btw. sorry for the poor langauge and spelling.