So, I am about 2.5 weeks in. Things are going very well. 100% compliance to date other than that I weigh myself more than specified.
I started at 215 and about 16% bf. First week lost 6 lbs, second week lost 4.5. This week things seem to have stabilized. I’ve gone down about .3 lbs and I no longer feel all that hungry. I am guessing my body has adapted a bit, and that since my body fat percentage wasn’t terribly high to begin with, I am getting into tougher fat to lose.
Are these kinds of plateaus normal and stay the course is the right answer, or am I missing something? Many thanks in advance.