It’s been a couple days since I did an update. frankly I was tired, and no one responds.
1.2 mile NEPA walk. Weak walk but was with the kids and it was 95 deg. Had to cut it short and couldn’t go fast.
Nothing to report.
Well I did mix 100% cacao powder, no sugar, in with my vanilla shake. Not only did it taste amazing, cocoa powder, especially the non-sugary kind is good for you. My saouce is Examine.com, but you need to pay to read their article. Here is a link from Healthline: 11 Health and Nutrition Benefits of Cocoa Powder
Various meals. Nothing bad to note.
After going 12 days with no alcohol…something I haven’t done in years! I had some last night. Just a very small glass of champagne to celebrate a promotion for my wife.