My name is Scott and I want some input before I start the V-Diet.
I’m 16 years old and been consistently weight training for about 6 months following an athlete training program from my school, then I started doing workouts from Muscle Revolution by Chad Waterbury (currently following total body training). I have been eating fairly closely to the Precision Nutrition program.
My goals: Go from 162 pounds at 15% body fat to 175 pounds at 6-8% body fat. I’m not concerned about strength right now.
The main reason I’m looking to start the V-Diet is I got all 4 wisdom teeth pulled out 4 hours ago. Since I have to be eating liquid meals, I figure the V-Diet is the only program I could follow.
Am I too young to start this diet?
Is there anything I should modify for my condition?
Any responses will be appreciated.
Have a kick ass day! ;D