New to posting on here, and I’ve tried browsing other forum posts to find answers, but I’m looking for some confirmation/fine tuning here… I’m currently using SWF, but have used Plazma in past & loved it
I’m planning to purchase the 5/3/1 supplement stack (Plazma, Mag-10, Brain Candy) likely with an additional Plazma, but I’ll be following Thib’s Best Damn Workout Plan for Natties.
- Is half a dose of Brain Candy per day ok despite the 1/day recommendation? (nervous about neuro-enhancers)
- Timing of a single daily serving of Mag-10: 1 hour post, before bed, or 1/2 dose 1hr PWO & 1/2 dose before bed?
2b. if PWO, how do i time breakfast? Lift first thing in AM pre-breakfast.
- For this workout program, is 2 doses of Plazma still recommended? Considering 1 scoop to stay in-budget
- Long-term: Would 2 servings of Plazma & no Mag-10, or 1 serving of Plazma & 1 serving Mag-10 on workout days be best? Don’t think the budget can sustain 2 doses Plama/ 1 dose Mag-10/Brain Candy long term.
26 Y/O, 6’0, ~185lb intermediate lifter (former college baseball player), whose been lifting for past 10-12 years… Have been on/off for past couple years.
Primary goal is gaining muscle/strength without adding fat.
I lift first thing in AM at 7 - no breakfast prior to training. Preload SWF
Formerly used Thib’s HP Mass program, but wanted to give this one a go.
Thanks in advance for the help here! Trying to ensure I get the most out of the supplements.