Hope you guys can open the powerpoint. If not please let me know…
Day 1- 276.2
Day 28- 260.0
Day 1 Navel- 42.5
Day 28- Navel- 38.0
Day 28 was this past Sunday,I am extremely happy with the results, and Im now in my first transition week. I have really been watching what I eat and have not gained ANY weight back… In fact this morning I was 259.5 which is a huge confidence booster for me, becuase I was so worried about gaining 4 or 5 lbs back pretty quickly…
Bottom line is that if you STICK to the V-DIET then YOU WILL LOSE the weight that you want to lose. Hardest thing Ive ever done from a mental aspect, but Im better in everyway because of it.
Thanks Chris and friends