I started the diet this morning. I worked hard on my deadlift this winter, and gained about 10 pounds of weight. I hit my deadlift goal (450), and now it’s time to get healthy and back in shape for summer.
Begin date: 4/25/10
End date: 5/21/10 [26 days]
Begin weight: 199.8
End goal: <180
Workout: three times a week I will be doing EDT-style training. If I find I don’t have the energy for that, I’ll shift to the intermediate level workouts.
Today: I found that it was difficult for me to focus today. I was able to control my hunger reasonably well, but I need to find a way to be more productive at work.