Have you ever made any recipes with the dairy product quark? I have never seen it mentioned on any American bodybuilding sites, but it is reasonably popular in the UK. It’s a soft cheese with nutritional stats very similar to cottage cheese, but with a little less carbs and and fat and with a much nicer texture. You can make dessert type protein meals with it.
Is this like the French dairy product called “fromage blanc” (literally, “white cheese”)? When I was living there, it was a perfect ingredient for dips and desserts. Besides, the 0% fat version didn’t have any added carbs.
Back to Chris’ post, volumizing rocks! I specially like giant salads with a lot of greens and spices. I mean GIANT.
I think FattyFat over in the T-Cell mentions Quark somewhere.